Marleen's classes are non-purist yoga classes that appeals to students of various ages and fitness levels. The yoga we practice is asana-based, which means it focuses on the physical aspects of yoga, rather than the spiritual ones. This physical practice renews, invigorates and heals the body, stretching and strengthening the muscles, joints and spine and directing blood and oxygen to the internal organs. Exercise your body and mind to increase strength, flexibility and balance! All classes are mixed level and beginners are welcome. Please bring a sticky mat to class.

 

All classes are held at OmYogo Logo

Schedule of Group Classes
 
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
             

9:00 - 10:15 a.m

I will be teaching he second and fourth Sundays of each month.

10:30 - 11:45 a.m.
Prenatal class requires pre-registration.
Please call:
222-6170.

6:15 - 7:30 p.m.
I will be teaching this class beginning in May

Levels 1-3

7:45 - 9:00 p.m.

Levels 1-2

  

 

9:00 - 10:15 a.m.

Levels 1-3


  

 

Level 1
Focus on proper alignment and the fundamentals. Appropriate for all levels.

Level 2
Continuing focus on proper alignment and fundamentals, building strength, flexibility and body awareness. Exploration of new and more challenging poses. Some prior experience recommended.

Level 3
A more vigorous practice for students with firm understanding of body alignment and who demonstrate ability to move between poses without risking injury. Prior experience recommended.

"I have been attending Marleen's classes for 5 years. In addition to the added flexibility, it has strengthened my back. Her classes are always enjoyable and always evolving."

- Dave R.

I have been taking yoga classes at the club 3-4 times a week since mid-January. Of all the different yoga classes, you and your class are by far my favorite. I think the personal touch you offer the students, direction, and explaining what a particular pose is doing is extremely helpful. You also explain and caution against the effects of an incorrect position which is also important and helpful to know and lets us know what to watch for. Your knowledge and how you guide us through gives us students confidence that we're doing our yoga correctly and also gives us something more to strive for when we can't get as far as we'd like.’

-Tim

Where

O mYoga Logo

101 D East H Street
Benicia, CA 94510

How much

Opening Studio Special! Five Classes - $50

Class Cards
20 classes $200 $10/class
10 classes $120 $12/class
5 classes $65 $13/class
Drop In
$15

All class cards are good for four months!

 

Sign up

No need to sign up, just show up.

 

What to Wear

You should wear clothes that allow freedom of movement but that aren't too loose. Yoga is normally done in bare feet.
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