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Marleen's classes are non-purist yoga classes that appeals to students of various ages and fitness levels. The yoga we practice is asana-based, which means it focuses on the physical aspects of yoga, rather than the spiritual ones. This physical practice renews, invigorates and heals the body, stretching and strengthening the muscles, joints and spine and directing blood and oxygen to the internal organs. Exercise your body and mind to increase strength, flexibility and balance! All classes are mixed level and beginners are welcome. Please bring a sticky mat to class.
Class Schedule
| SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
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9:30 - 10:45 a.m.
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6:45 - 8:00 p.m. |
9:00 - 9:45 am 7:30 - 8:45 p.m. |
9:00 - 10:15 a.m.Upstairs in Studio 204 |
7:30 - 8:45 p.m. Prenatal Students Welcome |
9:00 - 10:15 a.m.
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Click here for a month to month calendar for all classes, workshops, special class series, holidays and subs!"I feel much better today. Thank you so much for your kindness and attention. You are the yoga teacher I have been looking for!"
- Madeline K. "I have been attending Marleen's classes for 5 years. In addition to the added flexibility, it has strengthened my back. Her classes are always enjoyable and always evolving."
- Dave R. Of all the different yoga classes, you and your class are by far my favorite. I think the personal touch you offer the students, direction, and explaining what a particular pose is doing is extremely helpful. You also explain and caution against the effects of an incorrect position which is also important and helpful to know and lets us know what to watch for. Your knowledge and how you guide us through gives us students confidence that we're doing our yoga correctly and also gives us something more to strive for when we can't get as far as we'd like.’
-Tim WhereBenicia Ballet, downstairs studio938 Tyler Street, Studio 102 or 204 (see calendar) Benicia, CA 94510 Click here for map and directions How muchClass Cards One month unlimited yoga $80! September, October and November unlimited yoga only $225! Sign up
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